Make a Personal Caregiver Guide

Get started on your Self-Care Guide

Answer these five questions about how you felt in the past week, and we will create your Self-Care Guide. For each question, tell us how stressed you are on a scale of 0 to 10, where 0 is "no stress" and 10 is "high stress."

Question 1 of 5

How stressed are you about dealing with your feelings about caregiving?

Question 2 of 5

How stressed are you about keeping yourself healthy in mind, body, and spirit?

Question 3 of 5

How stressed are you about dealing with non-medical things like money, finding rides, and work?

Question 4 of 5

How stressed are you about keeping family members involved in caregiving?

Question 5 of 5

How stressed are you about caring for a loved one who lives far away?

Almost there!

Your Self-Care Guide is almost ready. Experts created it to help you feel less stressed. If the reasons for your stress change, please come back for a new Self-Care Guide.

Look By Topic

Not everyone needs help with all of these topics, but if you do, you’re not alone. I need help with…

Dealing with Feelings

Keeping Healthy

Day‐to‐Day Needs

Working Together

Long‐Distance Caregiving

We care for caregivers

We care for caregivers

We care for caregivers

Make a Personal Caregiver Guide

Get started on your Self-Care Guide

How stressed are you about dealing with your feelings about caregiving?

How stressed are you about keeping yourself healthy in mind, body, and spirit?

How stressed are you about dealing with non-medical things like money, finding rides, and work?

How stressed are you about keeping family members involved in caregiving?

How stressed are you about caring for a loved one who lives far away?

Almost there!

Look By Topic